Artists / Writers
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Deb and John Larabee
Artists / Writers
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Love the moment, love the dance, for life is but a moment and the dance a lifetime.  John Larabee

Jack is Back

This time of year, some people are dreaming of a white Christmas.

As for me, I am dreaming of salmon, specifically, plump juicy salmon filets Asian-Style, the way my husband fixed them for me when we were dating. It was our first home-cooked meal together as a couple.

These days, John’s focus has been on healthy plant-based meals and although I still occasionally feel a bit “fishy” his creative breakfast meals have never failed to delight my palate. New surprises seem to await me with every meal and on a recent weekday morning, I was introduced to Jack.

I have known many Jacks in my life. As a child, Jack was a character nimble and quick until he broke his crown and tumbled down the hill with Jill. Perhaps he was weakened by his inability to eat fat, saved only by his wife who could eat no lean. At some point, Jack ended up in a box, held hostage by the turn of a crank. Poor Jack! I just hope he found the music comforting.

Two years ago, Jack was born anew as a beloved grandson, a much better fate than living in a box, don’t you think? It was high time for Jack to make a comeback. So why should I be surprised to find Jack on my plate?

Move over salmon, Jack is back!

I had no idea that Jack is also a fruit and a very interesting one indeed. Jackfruit is a species of tree native to tropical regions, reminiscent of banana and mango when ripe and meaty when still green. Sounds like a bit of a rebel to me, perhaps a relative of the equally rebellious pirate Jack Sparrow.

In the plant-based diet world, Jackfruit is a versatile meat replacement and has been used to replace pork in pulled pork recipes due to the fruit’s string-like qualities. Jackfruit also works well in Asian dishes as was the case on this particular morning. The fruit is large with a rather prickly exterior. A formidable foe when purchased fresh, jackfruit can weigh up to 100 pounds (average is 30-50 pounds) apiece. However, you can find jackfruit in a can or in a pouch, just check the label. Some varieties are very high in sodium. The jackfruit we found at the Asian market was worth the search; as a protein source, jackfruit is low in calories and fat, as well as a good source of potassium and fiber.

Alas, this fruity namesake seems destined to replace my former Jacks, except my grandson, of course. I suspect that Jack might enjoy a fruity BBQ.

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